top of page
20190419 HH 1-24.jpg

Unlock Your Potential 

Working with the philosophy of every gain counts. Looking for those marginal gains that stack up creating a stronger, faster cyclist

who are we?

Marginal Gains Cycling is a professional cycling coaching business based in Chelmsford, Essex . 

We have been coaching for over 10 years. We have taken our philosophy of every gain counts to maximise the gains for all our athletes. We specialise in working with masters cyclists who want to be the best on the bike whilst working around work, family & friends.



Russell hampton- Founder & Coach

Passionate about helping individuals maximize their abilities, Russell is dedicated to guiding you on your journey towards success.

“I have had two 1-to1 on the road coaching sessions. I have seen some great results already. Russell assessed my approach to riding Time Trials and my riding style in the aero position and gave me some pointers on areas to improve.  I put Russell’s tips in to practice and within a few weeks I significantly beat both my 10 mile and 25m Time Trial PBs. Russell has a wealth of practical top level cycling experience to draw on and I recommend Marginal Gain’s services to anyone trying to reach their next cycling goal “


bottom of page