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“I have had two 1-to1 on the road coaching session with Margin Gain’s Russell Hampton and I have seen some great results already. Russell assessed my approach to riding Time Trials and my riding style in the aero position and gave me some pointers on areas to improve.  I put Russell’s tips in to practice and within a few weeks I significantly beat both my 10 mile and 25m Time Trial PBs. Russell has a wealth of practical top level cycling experience to draw on and I recommend Marginal Gain’s services to anyone trying to reach their next cycling goal"


Marc Robinson. Essex Road CC.


"I had a one to one with Russell Hampton @ Marginal Gains back in July and I was amazed at the changes he made to the way I rode my bike. the small changes have made a big difference in my power output and helped me to PB on my club TT circuit. Big thanks to Maginal Gains Cycling! "


Matt Saunders. Gateway Cycling Club 

"Just a few sessions with MG cycling sorted out my pedalling inefficiencies and made an immediate difference to my riding, Russ's knowledge and insight and a structured training plan tailored to my specific needs made a huge difference to me, I noticed significant improvements within a short space of time which ultimately paid dividends in the events I was training for"


John Paul. Hornchurch Cycle Club 

"Despite being in excellent shape for my first Ironman last year I started this year frustrated by reaching a plateau in bike speed and was in search of specialist cycle coaching. Russell of Marginal Gains has been my guide on this journey. We started by building back up last year's endurance base before working on speed and pacing and building endurance back up again. We also did some useful one2one technique sessions.  Based on all indications including recent race results we look to be on course to improve my average speed over the bike split by 3.5mph on last year at Ironman Mallorca in September. Not so marginal gains - can't recommend them highly enough "


Jay Benton. Iornman Triathlete 


"Russell has coached me over the last few years and I have always noticed improvements in my riding each season. He helped me to significantly improve my power across all distances and massively improved my knowledge of the sport from racing tactics and training to nutrition as well. I am very appreciative of Russell’s approach to training alongside my school studies working my training around the free time that I have and being effective with it. I knew I could always trust Russell to have me at peak fitness for upcoming races that I wanted to perform at and I recommend his services very highly!”


Ritchie Selfe. Tofauti Everyone Active


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